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WORKOUT VIDEOS:
Abs & Plyo.
Info about this vid:
In this video, I do a short and fun abs and Plyometric workout. The workout is listed in the description box & in the video too.
Legs & Abs
Info about this vid:
In this video I do a short leg and abdominal workout. The workout is listed in the description box & in the video too.
Yoga Stretches
Info about this vid:
In this video, I show you some of my favorite yoga stretching sequences.
Chest, Tri's & Abs
Info about this vid:
In this video, I show you how you can transform your chest, triceps and abdominal muscles. All of the workout sets/reps are listed in the video.
Legs: Glutes & Hammies
Info about this vid:
In this video, I take you through a fun and rewarding leg day emphasizing glute and hamstring activation exercises.
Abs Circuit
Info about this vid:
In this video, I run through a quick 2 min ab circuit. Do you have 2 minutes to transform your abs? Watch this video to learn some of my favorite ab exercises.
Benching
Info about this vid:
In this video, I do a short run through of my benching set-up and how I have improved my arch/overall bench.
Pull-ups
Info about this vid:
In this video, I explain how I have slowly but surely developed my pull-ups!
Abs Circuit
Info about this vid:
In this video, I run through a fun and easy ab workout!
Back & Bi's
Info about this vid:
In this video, I show exactly how I would do a hybrid back and bicep workout in the gym!